Extreme Heat
Preparing for Extreme Heat
Extreme heat results in more deaths annually than most other weather-related hazards. In extreme heat, evaporation is slowed and the human body must work harder to maintain a normal temperature. Extreme heat can occur quickly and not provide any warning, especially in older adults and children.
Before Extreme Heat
- Find places where you can go to get cool.
- Keep your home cool by doing the following:
- Cover windows with drapes or shades.
- Weather-strip doors and windows.
- Use window reflectors, such as aluminum foil-covered cardboard, to reflect heat back outside.
- Add insulation to keep the heat out.
- Use attic fans to clear hot air.
- Install window air conditioners and insulate around them.
- Learn to recognize the signs of heat-related illness.
During Extreme Heat
- Never leave a child, adult, or animal alone inside a vehicle on a warm day.
- Find places with air conditioning. Libraries, shopping malls, and community centers can provide a cool place to take a break from the heat.
- If you’re outside, find shade.
- Wear a hat wide enough to protect your face and loose, light-colored clothing
- Drink plenty of fluids to stay hydrated.
- Do not use electric fans when the temperature outside is more than 95 degrees, as this could increase the risk of heat-related illness. Fans create air flow and a false sense of comfort, but do not reduce body temperature.
- Avoid high-energy activities.
- Check yourself, family members, and neighbors for signs of heat-related illness.
Resources
Contact Us
The County Office of Emergency Services (OES)
1055 Monterey Street D430
San Luis Obispo, CA 93408
County OES Business Line: 805-781-5678
County OES Business Email: oes@co.slo.ca.us